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 By Jed Kobernusz    Sports    April 21, 2018 

Workout of the Week

After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to g...

 
 By Jed Kobernusz    Sports    April 14, 2018

Workout of the Week

I used to think I could save the world, but after starting this journey of 365 WODs I soon realized I needed to let people get to their lowest of lows before I can truly help them. Letting someone get to their lowest lows seems very cold, but it's a...

 

Attention, Local Sports Fan and Athletes

If you would like to see a former athlete, coach or Roseau sports team be recognized for their superior performances, you are invited to submit your recommendations to the selection committee. Those...

 
 By Jed Kobernusz    Sports    April 7, 2018

Workout of the Week

When I think about all the struggles I’ve had in life I start to think about how grateful I am. Loving the struggle and overcoming it makes life better. The struggles are the best part or me. It may sound crazy, but it’s true. When people...

 

Coach Isaac Erickson Earns 8AA Section and MN State Honors

Roseau's Lady Rams Basketball Coach Isaac Erickson is the 2018 Section 8AA Assistant Coach of the year. He has also been selected as the 2018 Minnesota State AA Assistant Coach of the year. This is the second year in a row for the Section 8AA and...

 
 By Jeff Olsen    Sports    March 31, 2018

Roseau Wrestlers holds awards banquet

On Sunday evening at the Roseau City Center, the Roseau Rams put the final wrap on a fine season despite a 7-11 dual meet record. "We saw a lot of improvement this season," said head coach Aaron Rose,...

 
 By Jed Kobernusz    Sports    March 31, 2018

Workout of the Week - WOW #65

Kyle Cease made a great reference to a movie that I had NO idea existed, until last week. In the movie Adaptation by Nicolas Cage, he says “You Are What You Love And Not What Loves You.” That goes along with a song by Mumford and Sons called...

 
 By Gregg Iverson    Sports    March 31, 2018

Boys Basketball holds End of Season Banquet

The boys’ basketball team held their end of season banquet last Sunday, March 25th, at the Roseau Evangelical Covenant Church. Coach Hayden and Coach Nelson both spoke on the great season the teams had this year finishing 17-10 overall, with a 5-4...

 
 By Jeff Olsen    Sports    March 24, 2018

A wrestling friendship that will never die

There are no guarantees in life or in sports, and it makes a kid grow up faster - especially when a best buddy dies. That happened last August when Jon T. Dingwall Jr. a super kid, died in an ATV...

 
 By Jed Kobernusz    Sports    March 24, 2018

Workout of the Week - WOW #65

The truth about change is scary because parts of you have to die before you can live. Death is a scary thing and as a child, I was taught not to fear death. However, with death comes loss and with loss comes sadness. Sadness is a required emotion in...

 

Roseau Rams Girls Basketball places 2nd at State

The Roseau Rams headed to the MN State Basketball Tourney for the 4th year in a row. The Rams would be seeded 3rd out of 8 teams. On March 14, the Rams played Tracy- Milroy-Balaton(who were unseeded, but with a 29-2 record). The Rams started the...

 
 By Jim Mack    Sports    March 24, 2018

Ram Youth Wrestlers Compete at District Qualifier

Last weekend in Greenbush, 32 of our youth wrestlers competed in the NYWA District Qualifier. Wrestlers from across northern Minnesota and eastern North Dakota competed in the tournament. Roseau wrestlers faced strong competition, but fared well and...

 
 By Jed Kobernusz    Sports    March 17, 2018

Workout of the Week - WOW #64

We get busy then lazy not the other way around. Most of us started out without any responsibility. Some of us had the responsibility, but never owned up to it, but that's a different story for a different day. It all starts in school as soon as we...

 

Roseau Rams Varsity girls basketball team is heading to the State Tournament for the 4th year in a row by defeating the East Grand Forks Greenwave

On March 9, the Roseau Rams traveled to UMC Crookston to play in their 4th consecutive Section 8AA Championship Game. The Rams started out the game being aggressive going to the basket and found themselves up 12-6 early in the first half. The Rams...

 
 By Gregg Iverson    Sports    March 17, 2018

Boys Basketball Season Ends in First Round of Playoffs

Playoff action started for Section 8 AA on Thursday, March 8th, and the Roseau Rams found themselves as the 2nd seed in the north and would host a first round game. The Warroad Warriors were seeded 7th and that would mean these two teams would be pai...

 

Roseau Rams varsity Girls basketball team picks up 3 wins to play in Section 8AA title game for the fourth year in a row

Entering the tournament the Rams were labeled as the #2 seed from the North 8AA section. The Rams hosted the Warroad Warriors in the first round of the playoffs at home on March 1. The Rams had played the Warriors twice already this season with...

 
 By Gregg Iverson    Sports    March 10, 2018

Electrifying Atmosphere at the Swamp Results in Rams Loss

WOW! If you had the opportunity a week ago Friday, 3/2, to attend the boys’ basketball game at Greenbush between the Rams and Gators and you weren't there, you missed two very entertaining games. The BGMR Gators JV team had a perfect season on the...

 
 By Jeff Olsen    Sports    March 10, 2018

Chandler Mooney Places Third at State Tournament

At the Minnesota State High School Wrestling Tournament, which was held last weekend at the Xcel Energy Center in St. Paul, the best 16 wrestlers in each weight class battled it out. It was right...

 
 By Jed Kobernusz    Sports    March 10, 2018

Workout of the Week - WOW #63

Isn't it crazy that twenty percent of Americans are projected to get the flu each season? Now, that's a rough estimate, but none the less we need a reminder of some simple ways to prevent getting the flu. You will learn the seven flu prevention tips...

 
 By Steve Huglen    Sports    March 3, 2018

Roseau Rams Girls Hockey

Rams Girls Hockey Repeats as Section 8AA Academic Champions ​ The Roseau Rams Girls Hockey team was named Section 8AA Academic Champions for the second consecutive year. This honor is granted to the team in each section that maintains the highest...

 

Roseau Baseball Boosters are taking registrations for summer's traveling teams

The Roseau Baseball Boosters are currently taking registrations for this summer’s traveling teams. Registration forms can be found on the City of Roseau website, the summer baseball website (www.roseausummerbaseball.com), and outside the high...

 

Roseau JO Volleyball Tryouts

Roseau JO Volleyball Tryouts will be Monday, April 2 (Easter Monday) starting at 5 p.m. with 3rd grade. Registration forms are located outside the elementary office. Call Tracy Borowicz with questions 242-4053....

 
 By Jeff Olsen    Sports    March 3, 2018

Wrestlers Mooney and Eidsmoe advance to state

At the Section 8A Individual Qualifying Tournament in Crookston last Friday and Saturday with nine teams competing, the Rams had an individual champ and a runner-up. At 145, Chandler Mooney, sporting...

 
 By Gregg Iverson    Sports    March 3, 2018

Rams Boys Basketball Gearing Up for Playoffs, Split Again Last Week

I think for the past three weeks my articles have mentioned that the Rams basketball team split the last two games. I guess it's better than going 0-2 each week, but it also hurts when the one you lose is a conference game, as has been the case...

 
 By Tracy Borowicz    Sports    March 3, 2018

Roseau Varsity girls basketball team end regular season 20-5

On Feb. 16 the Roseau Rams traveled to I-Falls to take on the Broncos. The Rams started out a little sluggish and found themselves down 5-12 early on. The Rams were able to settle in and picked up their defensive pressure which allowed Roseau to get...

 

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