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 By Jeff Olsen    Sports    January 20, 2018 

Wrestlers win two of three at Menagha Quad

A week ago Friday evening in Menahga, the Rams were hoping for maybe one victory since they were competing in 10 of the 14 weight classes. One positive for the Rams, according to assistant coach...

 
 By Jeff Olsen    Sports    January 20, 2018 

Rams hit milestone win against Warroad

A week ago Thursday evening at the Roseau Memorial Arena, the hockey Rams were cruising to their 100th win over the Warriors, their long-time rivals, when it got very interesting. For the first...

 
 By Jeff Olsen    Sports    January 20, 2018 

Freshman's two goals ignite Rams to 4-3 victory

On Tuesday evening at the East Grand Forks Civic Center, Paul "Kid" Huglen put on a signature performance as he scored the only two goals in the second period following a scoreless first period in...

 
 By Steve Huglen    Sports    January 20, 2018 

Roseau Rams Girls Picks Up Wins At Hibbing and Bemidji; Record Now 15-4

After their victory in East Grand Forks on January 6th, the Rams girl’s hockey team had a full week to prepare for their game at Hibbing on Saturday, January 13th. The Rams went on to beat the Blue Jackets at Hibbing’s historic Memorial arena by...

 
 By Jed Kobernusz    Sports    January 20, 2018 

Workout of the Week - WOW #59

Melt Body Fat Away Today There are so many ways today offered to us to melt body fat naturally, but what's really funny is all the ways that are out there… Here are a few that I have seen: • Melt Body Fat With Heat OUCH! No Way! No Thanks, I was...

 
 By Jeff Olsen    Sports    January 13, 2018

Hockey Rams split on the road

Last weekend, the Roseau Rams boys hockey team would have called it a perfect weekend if they had swept their two Section 8AA rivals. It was an imperfect weekend. Brainerd 4, Rams 0 On Friday evening...

 
 By Jeff Olsen    Sports    January 13, 2018

Wrestlers place 7th at Central Cass Tourney

At the two-day, 21-team Lettermen's Tournament at Cass High School against mostly North Dakota teams last weekend, the Rams placed 7th overall with 135.5 team points. Had they been able to win one or...

 

ROSEAU HS GIRLS HOCKEY

Roseau Rams Girls Hockey beats Warroad and East Grand Forks After a third place finish in the Eden Prairie tournament in late December, the Rams girl’s hockey team opened 2018 with two rivalry wins over Warroad and East Grand Forks. The two wins...

 

Workout of the Week - WOW #58

Kick Yourself Back To A New You Have you ever looked for a kick yourself meaning? What does that mean to kick yourself? Well, I would say most of us do this in a very negative way. Let's spin that round and kick yourself back to a new you with this...

 

RAMS BOYS BASKETBALL SPLIT LAST TWO GAMES

It was a busy afternoon at the Roseau Community School last Saturday (1/6/18) as both the boys and girls team would host the Park Rapids Area Panthers. Park Rapids is in the south half of our section so this would be a very important game with the...

 

Roseau Girls Basketball Varsity capture wins over Park Rapids and KCC

On Jan. 6, 2018, the Rams took on 8AA opponent Park Rapids and they were excited to play a home game after Christmas break. After a few minutes into the game, the Rams took a 16-6 lead. The Rams were able to score in many ways—from fastbreak layups...

 
 By Jeff Olsen    Sports    January 6, 2018

Hockey Rams are now Even Steven

Heading into this weekend's road games against Brainerd and Rogers, assistant coach Kurt Weston is expecting more of the 5-5 Rams. "There have been some ups and downs along with some good tests to...

 
 By Steve Huglen    Sports    January 6, 2018

ROSEAU HS GIRLS HOCKEY

Roseau Rams Girls Hockey wins 3rd place in Eden Prairie and JV takes 4th The Rams Girls varsity and JV hockey teams both had good showings at the annual Mid-Winter Meltdown tournament in Eden Prairie from December 27-29. In three one goal games, the...

 

2018 Roseau Knight of Columbus Council level free throw contest

The 2017 Roseau Knights of Columbus Council Level Free Throw Contest will be held on January 8th in the Roseau Elementary Gym from 3:15-4:45 pm. If your child is age 9 through age 14 as of January 1, 2018 they can compete. Please come and share in...

 

Workout of the Week -Wow #57

Have you ever completed a FULL set of Pull-Ups before? If not, don't feel bad. I've created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core,...

 

Ram girls basketball team falls to #1 Sauk Center

The Roseau Rams girls basketball team hosted the TRF Prowlers before Christmas break on Dec. 19. The Rams had beat TRF both times last year, but they return several key players. The Rams came out hot as Bria Dale scored the first six points of the...

 

BOYS BASKETBALL TEAM FALLS TO EGF

Happy New Year everyone! I hope that all of you had a great Christmas season and New Years and were able to spend some quality time with family and friends both near and far. My wife and I were able to do just that and we enjoyed every minute of it!...

 

RAM CAGER'S IMPROVE TO 6-1 ON THE SEASON

The boys varsity basketball team has won their last four games and now sit at 6-1 on the season and 4- 0 in section play, with one more game and section match up to go, before the New Year. On 12/21, the Goodridge-Grygla/Gatzke Chargers came to town...

 
 By Jeff Olsen    Sports    December 23, 2017

Mooney and Olson place third at Big Bear

At the end of the two-day, 40-team Big Bear Wrestling Tournament in Cass Lake last weekend, Chandler Mooney found little to smile about after losing his first match of the season. After winning three...

 
 By Jeff Olsen    Sports    December 23, 2017

Wrestlers win one of three at TRF quad

With a depleted squad due to recent injuries, the Rams traveled to Thief River Falls on Tuesday to wrestle Blackduck-Cass Lake-Bena, Thief River Falls, and Grand Forks Red River. In the first dual...

 

RAMS BOYS DEFEAT TWO SECTION OPPONENTS

The boys basketball team had a very busy week last week with three games, one away and the last two back to back home games. The first game vs KCC I already reported on. The latter two were against not just section opponents, but our friendly rivals...

 

Rams Girls Hockey Team Beats Brainerd 3-0

ROSEAU 3 BRAINERD 0 (Friday, December 15th, 2017 @ Brainerd) Roseau traveled to Brainerd for the first of two regular season games on Friday, December 15th. This game was the first meeting between the Rams and Warriors since last February’s...

 

Lady Rams Hockey Picks Up Three Section 8AA Wins

The Rams Girls hockey team improved to 4-0 in Section 8AA play by winning road games at Buffalo (7-0) and North Wright County (1-0) on December 8th and 9th and returning home to beat Moorhead (6-1) on December 12th. The Rams are now 7-3 overall headi...

 

Workout of the Week - WOW #56

Being a beginner at anything isn't always easy. This week's WOW is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us, we have what's known as a center. The...

 
 By Jeff Olsen    Sports    December 16, 2017

Wrestlers place 5th at Crookston Tourney

Last Saturday at the Rodd Olson Invitational in Crookston, the Rams crowned two champions and had two runner-up finishers. "We're happy at how far the kids have come this year," said head coach Aaron...

 

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