Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

Workout of the Week

 

April 14, 2018



I used to think I could save the world, but after starting this journey of 365 WODs I soon realized I needed to let people get to their lowest of lows before I can truly help them. Letting someone get to their lowest lows seems very cold, but it's a necessary part of any change.

Before we moved to Roseau I used to drive from Mound to South Minneapolis. It was anywhere from 45 minutes to an hour and a half one way. It was ok because I found something to occupy that time. I use to record myself talking about various topics and I called it THE Exercise Physiology Show and also called it Tal...



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