Workout of the Week - WOW #2
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October 15, 2016
The first Friday in October is National Manufacturing Day. Therefore I created this WOW for a time of day that EVERYONE can relate to, the middle of the day. Manufacturing Midday Energy Boost is the title and the movements can be done ANYWHERE.
Because I've worked in manufacturing I know firsthand what it's like to hit the wall in the middle of the day. And really "day" might not even be day. We all know there's a second, third and fourth shift out there. I'm not leaving anyone out here.
The proverbial wall is something that CAN be avoided. If you can get past that then your "day" will be T...
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