Workout of the Week -Wow #57

Have you ever completed a FULL set of Pull-Ups before? If not, don't feel bad. I've created a new move and I call them crazy cool floor pull-ups.

When doing a pull up you have to have more than just a strong back and arms. You need a strong core, strong hips and a strong mind.

The science behind what we're doing today covers both mind AND body. Tabata training helps you with intensity and it provides guidance for the duration. The move itself, floor pull-up, will help you develop the strong core, hips, and mind. It literally feels like a pull-up except for the fact that YOU decide how hard it...