Workout of the Week - WOW #60
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February 3, 2018
When talking about weight loss it's about going the distance not going for speed. There are many factors that play into one's weight loss and with every ounce of my BEing three stick out the most. Also, the song The Distance by the group Cake REALLY came to mind after creating the video for this week's WOW.
Three Factors That Play Into One's Weight Loss
A.K.A. The Guide To the Mythical Place of Health Called:
Maintenance
Being happy with what you look like takes a ton of work. The stages of change have been drilled into my head since college and I've always been fascinated with the end product...
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