Workout of the Week - WOW #63

Isn't it crazy that twenty percent of Americans are projected to get the flu each season? Now, that's a rough estimate, but none the less we need a reminder of some simple ways to prevent getting the flu. You will learn the seven flu prevention tips that I use every day to decrease those odds.

These tips are simple and you probably think they are well known by now, but there are still generations of people who don't do some of these things. We all need a reminder sometimes because the truth is that we get busy and forget the basics.

These eight flu tips are a great reminder to set a solid foun...