Workout of the Week

I used to think I could save the world, but after starting this journey of 365 WODs I soon realized I needed to let people get to their lowest of lows before I can truly help them. Letting someone get to their lowest lows seems very cold, but it's a necessary part of any change.

Before we moved to Roseau I used to drive from Mound to South Minneapolis. It was anywhere from 45 minutes to an hour and a half one way. It was ok because I found something to occupy that time. I use to record myself talking about various topics and I called it THE Exercise Physiology Show and also called it Talk Ther...