Workout of the Week

Forget About “Someday” and Focus on Today.

The Biggest Loser mentality might keep you from losing weight because odds are you change too many things too fast. Isn't it crazy to think that one of the trainers (Kim Lyons) was on that show for only a short while? Why do you think that is? My intuition is she knew that the changes that the show wanted the contestants to make were too fast. Therefore the changes that they were making on the show were not sustainable. That's why I don't have any of my clients change too many things at once. Sustainability is the number one priority for people that I...