Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today's world of instant gratification, we are faced with it every day. It's time to shed some light on what diets do to our minds as well as our bodies. There are too many programs, influencers and hoaxes out there trying to get your attention and money. All I want is your honesty and to increase your awareness.

When you think about going on a diet, that's what happens, you think that it will be the answer to all of your problems. W...