Ever since I started the doing the WODs that I’ve created, daily I noticed my body changing in a way that I never thought possible with such a little amount of work. You have 23 hours and fifty minutes to recover. At the very least it will take you 90 Seconds to complete a WOD (Workout Of The Day).

Too many people discredit small amounts of intentional work. What I mean by that is just because a “workout” isn't intense doesn't mean there aren't benefits to be had. Since the early sixties, the concept of sweating equals hard work has been engrained in our head. Just because you don't s...