Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

Since the inception of the 365 WOD Journey, I’ve been saying consistency is greater than intensity. Not really knowing that it would have a major impact on other people’s lives more than my own. In this mindset coaching article you’ll see why consistency is greater than intensity and be able to get past all of those short-term all or none programs.

Before I started creating the 365 WOD Journey I was like anyone else. That’s not entirely true because I still worked out every day but didn’t know why. It was the same routine with no spark. Nothing was changing for the good or...