Seven Best Ways to Break A Bad Habit
May 15, 2021
As much as some people hate to admit it, humans are not perfect. We know what we should do-like exercise, eat well and get plenty of sleep-but don't always measure up. And sometimes what starts as an occasional oversight, slip-up or coping mechanism becomes a full-fledged bad habit. The good news is that it's entirely possible to kick your bad habits, and we're here to help you with that.
Identify the behavior you want to change
Thats easy enough to do. I need to stop eating so much refined sugar. (Example Honey Bunches of Oats Cheerios for breakfast), but I like Honey Bunches of Oats Cheer...