Sleep is so important. I have difficulty with this at times and have often started my day at 4 a.m. Two Tylenol PMs will usually start my night, then an Aleve might join in. I have tried Melatonin, a person can get very vivid crazy dreams. With Melatonin, whatever is in your subconscious may rise too the surface which is not very restful. Maybe its my age, or maybe I can't shut down my brain. They say watching TV gives you to much input. I sometimes fall asleep with the TV on. I am not sure that there are any good answers to this. Joe says that when you are older you need more sleep. I thought...