Rest: Tried and true


August 26, 2022

I still wake up at different times of the night. I lay awake and think. If it is 2:30 a.m., it is a problem, 4 a.m. is better, 5:30 a.m. is wonderful. Maybe I should get a white noise machine. You may ask what is a white noise machine?? I got the following definition off the internet:

True white noise is the hissy fizzing sound of all the frequencies that humans can hear being fired off randomly and at the same intensity. In recent years, numerous apps and devices have been developed that use it, or other "relaxing" sounds such as the hum of a fan or crashing waves – to help people fall asleep...

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