Workout of the Week - WOW #29

 


When starting at WOD #1 did you even THINK you'd make it to two hundred? Today you'll learn that pushing through major milestones is the most important thing you can do for PERMANENT change.

Let's think about this for a momen.

How many “Holidays” are there in a year?

I put the world Holidays in quotes because every day could be considered a holiday. Think about that for a moment. If you have monthly birthday celebrations at work, annual getaways, small celebrations, LARGE celebrations, traditional holidays and any other reason to eat high sugary foods.

Now, count how many days those “...



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