Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

by Jeff Olsen On Tuesday, Jack Swanson, the public information officer for the coronavirus response in Roseau County, announced that there are now five COVID-19 cases as of Tuesday, June 9. "They either traveled and contracted it or they were in...

With today’s day of social media, it’s easy to see how many influencers there are in the Fitness Industry. I’m here to say do not skip leg day EVER. Why? Because you’re going to be exposed faster today than ever before. This mindset article...

Changes happen, choices are chosen. Have you ever heard that before? Does that even make sense?  This mindset coaching article will clear it all up if that doesn’t make sense already. Throughout the day there are many things happening without us...

Has there ever been an experience in your life that you needed something to do? Filling that time with something to do versus something to live for will reveal that you’re numb to actually living your life. This mindset coaching article will...

Have you ever noticed that your parents, or whoever raised you, have a major impact on your life? Our parents are the voices in our heads. Because the opinions that our parents had impacted us on a deeper level that we didn't even know about....

COVI- What? If I Hear This ONE More Time... From what I can see this thing has gotten WAY out of hand.  Also, on the other hand it takes a little common sense to prevent it.  I'm purposefully not saying the name because then, I give it power over... Full story

Have you ever heard of something called Facebook Perfect? What you think is happening really isn’t. This is a problem that our grandparents didn't have to worry about. This mindset coaching article will reveal what people are saying about me while...

Have you ever thought about how much we take for granted each moment of every day? Our habits are wrapped around it. Especially if the awareness isn’t on what you’re doing. Expressing gratitude breaks habits like that. This mindset coaching...

Being underestimated happens all the time. People do it is every day. We do it to ourselves every moment. Unless you’re in alignment with your truth. This mindset coaching article is about how the best stories about underdogs mean more than all of...

As soon as you realize there is no wagon and you ARE the wagon, then you begin to live life. Today's mindset coaching article will rewire your brain from the traditional bandwagon programs. Just remember there is no wagon to get on or off of. It's...

I talk about the flight to health and sustainable change with a deep passion. Today's mindset coaching article will provide you with a skillset to know when too much change is dangerous. Going from zero to one hundred and changing too fast is not...

As soon as you realize there is no wagon and you ARE the wagon, then you begin to live life. Today's mindset coaching article will rewire your brain from the traditional bandwagon programs. Just remember there is no wagon to get on or off of. It's...

Have you ever given someone advice and immediately thought that totally applied to yourself? Some of the best advice we can give is to ourselves. This mindset coaching article will provide you with the tools to know when you're giving advice that...

Since the inception of the 365 WOD Journey, I’ve been saying consistency is greater than intensity. Not really knowing that it would have a major impact on other people’s lives more than my own. In this mindset coaching article you’ll see w...

When thinking about everything that has gone wrong in your life have you ever played the blame game? Playing the blame game is a game that only leads to disappointment. Pointing your finger at someone because you think it was their fault you failed...

Regret is poison for the mind. My guy, Gary Vaynerchuk‘s enemy is regret. Shoulda Coulda and Woulda lead to regret. Those three words are like a three-headed monster and following that monster will only lead you to the top of Regret Mountain....

Since starting the 365 WOD Journey I've noticed my clients and members of the #Kobernation getting faster and stronger. How do I know? Because of the retests that are strategically placed within the Journey. Time is the one thing we do not get...

When you find yourself in a pickle and need to think quickly about what you'd do I'm reminded of the Disney movie Finding Dory. Ask yourself this question: “What would Dory do?” You could even simply be more like Dory and think from your heart...

Many times we worry about what we look like while we workout. Looking sexy while working out is overrated. You have the rest of the day to look good. What you look like while you work out matters only to personal trainers, exercise physiologists,...

What do you think of when someone says sexy flat tummy versus strong abdomen? The usual response I get is a sexy flat tummy is what I want. A strong abdomen isn’t sexy. It’s practical. Most of us aren’t practical when it comes to health,...

When we feel we aren't safe we all want to go home. I'm not talking about the physical place, but the spiritual space. Remembering all fun things about home can be a great trip down memory lane. Before you get too far down that road think about all o...

Ever since I started the doing the WODs that I’ve created, daily I noticed my body changing in a way that I never thought possible with such a little amount of work. You have 23 hours and fifty minutes to recover. At the very least it will take...

Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today's world of instant gratification, we are faced with it every day. It's time to shed...

Have you ever heard of the Rule of Seven? It's an old marketing strategy that I've come to realize also works for changing your lifestyle. The rule of seven for permanent change works exactly like the rule of 7 for marketing. Why do you think that... Full story

There's nothing that pisses me off more than mean people. Each time I have someone new come to my YGT Fitness Group Personal Training Class I always tell them that they can either be nice or go home. Nobody's got time for a crappy attitude and a sa...