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Traditional tabata training is 20 seconds on and 10 seconds rest. Today's tabata training is tabata training plus ten seconds. You will be going 30 seconds on and 10 seconds rest.

Tabata training helps your metabolism increase so that you will be able to use more energy (aka Calories to everyone outside of the #Kobernation). When moving for time it seems like our bodies do more work vs. just getting some amount of reps done.

Don't get me wrong, reps are VERY important, but when it comes to tabata training for beginners or even advanced time is the best way to measure work.

Going for 30 sec...