Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

The idea of spot training your body is one that often comes into a conversation with all my clients. We all want washboard abs and thinner thighs right? Is it REALLY that easy? It can be, it just takes what we all want more of and don't have enough of…

This answer isn't the sexiest answer, but it's true and that's why people either love me or hate me. It's a very polarizing truth. The very reason most people quit is because of this answer. If you're JUST getting into my ecosystem with is WOW and seeing what the #Kobernation is all about, then you're probably going to be VERY put off by th...