Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

When working on YOUR time it takes a certain amount of discipline to get these WOWs done. This WOW provides an early morning late night energy boost. Of course depending on what kind of person you are, it works for both.

I am more of a morning person myself, so having energy in the morning is NO problem for me. Some would say workout in the morning then right? There is no right or wrong answer to the question…

Should I workout in the morning or at night?

Science tells us that if you workout in the morning you'll be less likely to make unhealthy choices. But when there are treats in the break r...