Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

Simply showing up is the hardest part. Most people and when I say most people I don't mean that in anyway to offend anybody, but it just so happens that people get inside their own minds. It's crazy to think that 15 to 20 minutes per day takes two hours to prepare for. Ten second metabolism boosting movements isn't something people really think will help, but it will.

So when you get inside your own head your analytical mind takes over and then you talk yourself out of whatever it is you're going to do. That's why when we are driving to work and driving home from work you have all of these...