Roseau Rams Cross Country Team
September 2, 2017
The Roseau Rams Cross Country team is off and running. The temperatures have been great and the runners are working hard. The team enjoyed a speed workout at Hayes Lake State Park during the second week of practice. The trails were nice and the morning was a perfect 60 degrees as the workout began. It was a good team-building workout day.
The workout at Hayes Lake park is set up in pursuit format, so the runners run varying distances but have to do it in race-like situations. Sometimes the runners' starting position is by random draw, sometimes it is coach-picked. Either way it ends up be...
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