Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

Being a beginner of anything isn't always easy. Today's WOW is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized.

Within each of us we have what's known as a center. The center gives us a sense of balance and peace.

I may sound a little coo coo for Coco Puffs here, but that's pretty much what it takes to be different and think different. Your subconscious mind will fight you tooth and nail to stay the EXACT same.

That “center” I was talking about is your body trying to stay in homeostasis and when you do something d...