Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

Jumping can be really hard, but with proper modifications and attention to detail you'll be able to do it. You'll be doing fun jumping moves 4 toned legs. The reason I put the number 4 in there is because that's the number of movements you'll be attempting today.

Did you know that ten minutes of jumping rope uses almost 100 calories? Pretty cool right?

Well, exercises/movements used in elementary school, like jumping jacks and skipping, are great for getting your heart rate up. Jumping really challenges the cardiovascular system and is a great way to get the blood flowing. That's why this w...