Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

Many people have asked me what is explosive power? This week's WOW will provide that information along with movements for developing stronger more explosive legs and core.

Before we get to the definition of explosive power let's first wrap our heads around what you're about to attempt. The movements in this week's WOW come from a place of play. Do you remember being around seven to nine years old and could just play without fear of hurting yourself?

For example, doing a cartwheel. Now my cartwheels weren't good at all, but I still attempted them without even thinking about it. Would you crank...