Workout of the Week - WOW #52
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October 28, 2017
After a full year of Workouts Of The Week (WOW's) it's time I get a little more serious about explaining them. Also, thank you for reading my crazy ways laying out workouts each week. Without you reading this, I wouldn't be able to keep going. So from the bottom of my heart, thank you.
The entire premise of this week's WOW will explain to you how and why EPOC increases calorie burn is VERY simple. EPOC can also provide you a way to burn calories while sitting on the couch. The other ways I've seen people explain EPOC (Excess Post-Exercise Oxygen Consumption) is not conducive to real life.
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