Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

There's simply one way to gain muscle mass. This week's WOW is an energizing muscle building workout that provides that one way. The heavier the weights you lift, the stronger your body becomes.

There's a common fear among women when they first start out within their journey that when women weight train, whether that's body weight training or loading the body, that they will get bulky. Women are missing a key component that makes males bulk up, which is testosterone.

Women do not have enough testosterone in their bodies to ‘bulk up’. In fact, the average female has about 15-20 times...