Workout of the Week

After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to go workout.

Understanding what it takes to become relentlessly consistent with your movement patterns is like when a toddler first starts to walk. It's simply a matter of gaining confidence and balance. Like anything, we start off very uncoordinated and inefficient. After some time, however, the abilities become more familiar and the experiences are...