I talk about the flight to health and sustainable change with a deep passion. Today's mindset coaching article will provide you with a skillset to know when too much change is dangerous. Going from zero to one hundred and changing too fast is not sustainable for the long game.

This topic can be a little repetitive because I talked about it in WOD #249. It was about how the biggest loser mentality might keep you from losing weight. For this article, I'll take it a little deeper.

Trying to change too many things at once is not sustainable. Your body will actually start to go into a state o...