Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

You can make a meal out of a salad. Start with veggies – lettuce, tomatoes, carrots and more veggies. Toss in some meat, eggs or cheese for protein and you have a complete meal.

Choose a dark green lettuce such as romaine or leaf lettuce. The dark green color of lettuce means more nutrition! If your family is not used to eating darker green lettuce, start slowly. Mix iceberg lettuce with romaine lettuce or leaf lettuce.

Toss in some colorful fruits and vegetables.

• Add shredded carrots, broccoli, spinach, bell peppers or tomatoes for vitamin A.

• Toss in tomatoes, bell peppers, shred...