Roseau Times-Region - Serving Roseau County for over 100 Years - The Official Roseau County Newspaper

Having nice arms and abs takes more than your traditional bicep curls and a treadmill routine. This week's WOW gives you a different approach for an arms abs and cardio workout.

It takes a massive shift in your mindset to create the movement pattern that matches what you're calling sexy arms.

Doing something different means breaking patterns and habits of your old self. A few of the movements you've probably done before, but my intuition tells me the one in today's WOW that you haven't done before.

When you take your movement seriously, you start to pay attention and become familiar with ef...