Workout of the Week - WOW #65

The truth about change is scary because parts of you have to die before you can live. Death is a scary thing and as a child, I was taught not to fear death. However, with death comes loss and with loss comes sadness. Sadness is a required emotion in order to find joy and true happiness.

The actions, emotions, and happenings of our daily life are known as a “Narrative” or story.

What Story Are You Telling Yourself Every Day?

When you let those parts of you die you have to mourn the loss, but only for a short time. Some people go their entire life without mourning the loss of something and they...