Weight Loss: It's all about rules, and "The Price Of Salt Has Gone Up!" Chapter 2

 

SALT:

I could see right away what happened! I love Mexican food. I love the Mexican restaurant in Thief River Falls. My friend and I often take this monthly trip and split a meal. I couldn't eat a full plate consisting of a Deluxe Burrito (530 calories), rice (206 calories), salsa and chips (240 to 270 calories). And of course we would absolutely order that delicious white sauce to dip our chips in. The "cost" of this kind of dinner if you have a diet soft drink is approximately 1020 calories. If you are limiting your calorie intake to 1300 cal per day, it will take you approximately four days...



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