Mindset Coaching

Since starting the 365 WOD Journey I've noticed my clients and members of the #Kobernation getting faster and stronger. How do I know? Because of the retests that are strategically placed within the Journey. Time is the one thing we do not get back. That's how we measure progress, time.

I remember the summers as a child. They seemed like they lasted forever. Not really grasping the reality of time. Can you imagine if we were like that as an adult? Life can feel like that again. We need to get out of the thought that time is linear.

Our thoughts control more than we've been taught. If you do ne...