Articles written by Randy Nelson
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Lelia Johnson Returns to 2021 State CC Meet!
Submitted by Coach Randy Nelson It has been a strange and interesting CC season for the Roseau Rams, which I guess can be expected to go along with everything else that is going on these days. CC is...
Cross-Country Off to a Good Start for 2020 Season
Submitted by Coach Randy Nelson The Roseau Cross-Country team has been practicing since the 17th of September. Despite the coronavirus situation, the MSHSL decided that CC could have a shortened...
Lelia Johnson Runs at State Class A CC Meet
On Saturday, November 2nd Lelia Johnson, (8th grade) ran in the State Class A CC Meet. She earned the right to run at state by qualifying 6th (8 qualify) at the Section 8A Meet. Lelia, Coach Nelson...
NW Conference CC Meet
by Randy Nelson On October 8th the NW Conference CC Meet was held in Warren. Like everywhere else in NW MN, the Warren Golf Course was soft with standing water all over the place. This did not dampen... Full story
ROSEAU CROSS COUNTRY RUNS WELL AT WARROAD!
by Randy Nelson It was another fun day for the Rams Cross Country Team on Monday, September 9 in Warroad. Running conditions were cloudy and cool and the forecast was 100% for light rain at race time, but the Rams were ready to give it their best...
Roseau Cross Country
by: Randy Nelson The Roseau Rams Cross Country team is off and running. The temperatures have been great and the runners are working hard. The team enjoyed a speed workout at Hayes Lake State Park during the second week of practice. The trails were...
Section 8A Cross Country Meet
The Section 8A Cross Country Meet was held at Bagley, on October 26. Unlike last year with 6” of snow on the ground and 32 degrees, this year was a nice 45 degrees with only mist and light rain for precipitation. This made for good running c...
Roseau CC competes at Bagley
When the Rams CC Team showed up at Bagley they found 25 other teams, all wanting to run the course where the Section 8A meet will be held later in October. The Bagley course is challenging, with a combination of hills, long grades, and soft ground....
RAMS CC off to Great start in 2018
The Roseau Rams Cross Country team hosted a meet at Oakcrest Golf Course on Thursday, September 6. As usual, Carson Hedlund and his crew have the course in amazing shape, making it a great place to...
Section 8A Cross Country Meet
The Section 8A Cross Country Meet was held at Bagley, on October 27. With the temperature at 32 degrees, a sharp north wind, and 6" of snow on the ground, it promised to be a challenge for all the...
NW Conference CC Meet Held in Roseau
It was a beautiful day at Oakcrest Golf Course as the NW Conference CC teams showed up to race. Up for grabs were two Traveling trophies for both the varsity boys and girls and all conference plaques for the top 15 runners. Jr High runners were...
Roseau Cross-Country competes in EGF, September 28
It was a beautiful day last Thursday in EGF when the Roseau CC team showed up for the 7th meet of the 2017 season. The area teams were present, along with a team from Winnipeg, Manitoba. The Jr. High...
Roseau Cross Country
September 19. When the Rams CC Team showed up at Bagley they found 20 other teams, all wanting to run the course where the section 8A meet will be held later in October. The Bagley course is challengi...
ROSEAU CROSS COUNTRY RUNS WELL AT WARROAD!
It was another fun day for the Rams Cross Country Team on Monday, September 11 in Warroad. Running conditions were a little warmer than most runners enjoy for a distance race, but the Rams were ready...
RAMS CC off to Great start in 2017.
September 1, 2017 Thief River Falls hosted the first meet of the year last Thursday and the Roseau CC team showed up ready to run. It was the first cross-country race for many of the Rams first year...
Section 8A Track Meet in Warren
On Saturday, June 4th the Section 8A Track meet was held in Warren. Thirty teams make up section 8A in Track. After the Subsection 31 meet, held the week prior, 21 Roseau athletes advanced to the Section meet. At sections the top 2 individuals and...
Minnesota State High School League Class A Track Meet
The Minnesota State High School League Class A Track Meet was held on Friday, June 10th and Saturday, June 11. Five Roseau athletes made the trip this year. Reilly Stroot, undefeated on the season...
Roseau Track
The Roseau Track Team has had to battle extreme elements this season, mostly in the form of some cool temperatures and stiff winds. Hopefully with subsections and sections coming up, the Rams will be able to benefit from overcoming these elements all...
