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Whether you can or can't you are right either way. Our minds get the best of us sometimes and we don't even realize it. Becoming familiar with what kind of self-talk you have is something I work on with everyone around me. Sometimes people get it...

While training one of my favorite clients he said, “I use to be able to do that faster.” That prompted this mindset coaching article. Stay away from the used to bees because it only leads you to shame, blame, and despair. Comparing yourself to a you...

Whether you can or can’t you are right either way. Our minds get the best of us sometimes and we don't even realize it. Becoming familiar with what kind of self-talk you have is something I work on with everyone around me. Sometimes people get it r...

Forget About “Someday” and Focus on Today. The Biggest Loser mentality might keep you from losing weight because odds are you change too many things too fast. Isn't it crazy to think that one of the trainers (Kim Lyons) was on that show for only a s...

What would happen if I just quit everything? What if I just quit? Who would be affected if I shut down JedKobernusz.com? Who would that impact? What would I gain? Is it too late? These are questions I've been asking myself lately. Partly because I'm...

Is it me or has talking about negative energy become popular? When I think about how my parents communicated 20 years ago we didn’t have memes from Instagram or short videos from Facebook to consume information. How did we learn about negative e...

After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to...

I used to think I could save the world, but after starting this journey of 365 WODs I soon realized I needed to let people get to their lowest of lows before I can truly help them. Letting someone get to their lowest lows seems very cold, but it's a...

When I think about all the struggles I’ve had in life I start to think about how grateful I am. Loving the struggle and overcoming it makes life better. The struggles are the best part or me. It may sound crazy, but it’s true. When people think about...

Kyle Cease made a great reference to a movie that I had NO idea existed, until last week. In the movie Adaptation by Nicolas Cage, he says “You Are What You Love And Not What Loves You.” That goes along with a song by Mumford and Sons called Awa...

The truth about change is scary because parts of you have to die before you can live. Death is a scary thing and as a child, I was taught not to fear death. However, with death comes loss and with loss comes sadness. Sadness is a required emotion in...

We get busy then lazy not the other way around. Most of us started out without any responsibility. Some of us had the responsibility, but never owned up to it, but that's a different story for a different day. It all starts in school as soon as we ge...

Isn't it crazy that twenty percent of Americans are projected to get the flu each season? Now, that's a rough estimate, but none the less we need a reminder of some simple ways to prevent getting the flu. You will learn the seven flu prevention tips...

Have you ever noticed that when you’re ready to give up that's when whatever you've been working SO hard on seems to happen? Wanting to give up will actually help because as soon as you stop trying to force the outcome and simply allow things to h...

Have you ever been falling asleep during the day? That question could be taken one of two ways. First, there’s the obvious, you’re actually falling asleep during the day and second is something that I’ve become aware of, and hope by the end of you r...

When talking about weight loss it's about going the distance not going for speed. There are many factors that play into one's weight loss and with every ounce of my BEing three stick out the most. Also, the song The Distance by the group Cake REALLY...

Melt Body Fat Away Today There are so many ways today offered to us to melt body fat naturally, but what's really funny is all the ways that are out there… Here are a few that I have seen: • Melt Body Fat With Heat OUCH! No Way! No Thanks, I was a V...

Kick Yourself Back To A New You Have you ever looked for a kick yourself meaning? What does that mean to kick yourself? Well, I would say most of us do this in a very negative way. Let's spin that round and kick yourself back to a new you with this...

Have you ever completed a FULL set of Pull-Ups before? If not, don't feel bad. I've created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core,...

Being a beginner at anything isn't always easy. This week's WOW is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us, we have what's known as a center. The...

There's simply one way to gain muscle mass. This week's WOW is an energizing muscle building workout that provides that one way. The heavier the weights you lift, the stronger your body becomes. There's a common fear among women when they first...

Narrowing down the exact reason you feel middle and upper back pain may be a bit difficult, but don't fret this week's WOW is one of many middle back pain home remedies that will be provided in this post. Because it's been there for so long it may be...

After a full year of Workouts Of The Week (WOW's) it's time I get a little more serious about explaining them. Also, thank you for reading my crazy ways laying out workouts each week. Without you reading this, I wouldn't be able to keep going. So fro...

Many people have asked me what is explosive power? This week's WOW will provide that information along with movements for developing stronger more explosive legs and core. Before we get to the definition of explosive power let's first wrap our heads...

Having nice arms and abs takes more than your traditional bicep curls and a treadmill routine. This week's WOW gives you a different approach for an arms abs and cardio workout. It takes a massive shift in your mindset to create the movement pattern...