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Jumping can be really hard, but with proper modifications and attention to detail you'll be able to do it. You'll be doing fun jumping moves 4 toned legs. The reason I put the number 4 in there is because that's the number of movements you'll be...

Have you ever completed a FULL set of Pull-Ups before? If not, don't feel bad. I've created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core,...

Being a beginner of anything isn't always easy. Today's WOW is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized. Within each of us we have what's known as a center. The center...

One of the most problematic areas of the body is the belly. Today's WOW will provide you with belly fat reducing movements. Ultimately it comes down to calories in versus calories out and is closely linked to cardiovascular exercise. You're in luck...

When do you think recovery actually happens? Most people think it's 12 to 24 hours or even 36 hours after you work out but it's actually when you sleep. Muscle recovery after working out happens the most when you're sleeping. Therefore it's...

Simply showing up is the hardest part. Most people and when I say most people I don't mean that in anyway to offend anybody, but it just so happens that people get inside their own minds. It's crazy to think that 15 to 20 minutes per day takes two...

When working on YOUR time it takes a certain amount of discipline to get these WOWs done. This WOW provides an early morning late night energy boost. Of course depending on what kind of person you are, it works for both. I am more of a morning...

Coming from a place of motivation and change can be difficult to find. Movement Comes From Within your body and soul. Today's WOW will provide you with the exact blueprint to keep moving and stay motivated. People reach out to me daily now and the...

The idea of spot training your body is one that often comes into a conversation with all my clients. We all want washboard abs and thinner thighs right? Is it REALLY that easy? It can be, it just takes what we all want more of and don't have enough...

Getting knocked down happens every day. The ability to get back up again is a skill that's learned and not everyone has it. Taking the time to unlearn the same old routine of falling down and staying down is something only consistency can conquer....

After getting this question from MANY of my clients I thought it was time to shed some light on this question. How to get a Kardashian butt is often over thought about. Think about it… While people pay thousands of dollars to have a Personal T...

Traditional tabata training is 20 seconds on and 10 seconds rest. Today's tabata training is tabata training plus ten seconds. You will be going 30 seconds on and 10 seconds rest. Tabata training helps your metabolism increase so that you will be...

When starting at WOD #1 did you even THINK you'd make it to two hundred? Today you'll learn that pushing through major milestones is the most important thing you can do for PERMANENT change. Let's think about this for a momen. How many...

Starting out in any program or routine there are always two things to keep in mind. Loving the journey versus loving the destination. That means the journey IS the destination. When that realization comes you'll start to change even faster. The...

Has anyone ever told you to use your head? Well after today's WOW you'll find a better way to use your head to increase your confidence. When thinking about what you think about each day, what comes to mind? Does 75% of your day consist of...

Giving in to that voice in your head that tells you to start tomorrow or you don't have the right clothes to workout is something you choose to listen to each day. Eliminating all your bogus excuses takes daily practice. It all comes down to self...

The first Friday in October is National Manufacturing Day. Therefore I created this WOW for a time of day that EVERYONE can relate to, the middle of the day. Manufacturing Midday Energy Boost is the title and the movements can be done ANYWHERE....

I’m Jed Kobernusz, an Exercise Physiologist. A quick explanation of what an Exercise Physiologist is; an Exercise Physiologist is more than a Personal Trainer and less than a Physical Therapist. There are many different specialties an EP can go i...